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Invoke your True Essence Program

From Survive to Thrive MENTAL WELLBEING PROGRAM

Take control of your mental health and start to thrive 

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Consulting Coaching

We work with you to identify your strategic needs and develop an improvement plan to achieve realistic goals for your desired outcomes.

Developing the skills and new ways of thinking for tomorrow

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Recalibrate the Essence of You

Life and Career Transition Program

Helping you navigate in times of change

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Programs

Invoke your True Essence Program

Life Transition Program Helping you navigate change

Recalibrate the Essence of You

We help you reconnect with their core values, rediscover their true purpose, and align actions with your authentic self for personal and professional fulfillment.

We help you identify your Core Values and Beliefs

  • We identify how these values influence current life and work.

We help you rediscover Your Purpose and Passion

    • Defining purpose: How it drives motivation and fulfillment.
    • The connection between passion and purpose.

We help you align actions with authenticity

    • Identify the importance of living authentically in your personal and professional life.
    • Identify common barriers to authenticity.

We help you create an Action Plan to align daily actions with their essence and purpose.

    • We develop strategies for overcoming barriers and staying true to your authentic self.

This program is designed to be deeply personal and reflective, encouraging you to take ownership of your journey toward authentic living.

We will help you to create a transition plan by setting realistic expectations, assessing your readiness for change, identify your way forward.

  • Assessment and Self-Reflection
    • Identifying personal values and goals
    • Assessing readiness for change
    • Recognizing patterns from past transitions
  • Transition Plan Creation
    • Setting realistic expectations
    • Identifying resources and support networks
    • Developing coping strategies
    • Action plan creation

This program is a transformative journey designed to help you reconnect with your true essence and create a life that aligns with your authentic self.

The program begins with an introduction to the concept of ‘essence’ and the importance of alignment by exploring the four distinct parts.

  1. Who is Self - you will engage in self-reflection and self-assessment exercises to identify their core values, strengths, and passions. You will gain a deeper understanding of who you truly are.
  2. Clearing Obstacles: Here you willidentify and clear any obstacles or limiting beliefs that may be hindering your alignment with your true essence.
  3. Alignment: You will learn techniques to align your thoughts, actions, and decisions with your true essence.
  4. Creation: Once aligned with your true essence, you are guided on how to create a life that reflects their true self and beempowered to take control of your life.

INVOKE YOUR TRUE ESSENCE

Program SUMMARY

All Sessions are available via video conference or in person in Melbourne, Australia. 

The three-phase process completed in three sessions enables you to overcome distressing situations that are either holding you back or causing you discomfort in your life. 

Evaluate

Evaluate

  • Using different techniques, you will enter a state where change can happen quickly
  • Instead of rehashing traumatic events, we will find ways for you to regain power in a safe and compassionate way
  • This session is recorded, for you and will need to listen to it in preparation for session two
EMERGE

EMERGE

  • This session is referred to as a system reboot for your mind
  • Introducing techniques that will resolve the negative effects of past events
  • You will find your true self without fear, guilt, shame and resentment weighing you down
EVOLVE

EVOLVE

  • This session will consolidate the work we’ve done and look to the future you truly desire
  • You’ll leave feeling light, knowing “I’ve got this and can progress to implement changes that are lasting

Evaluate

  • Using different techniques, you will enter a state where change can happen quickly
  • Instead of rehashing traumatic events, we will find ways for you to regain power in a safe and compassionate way
  • This session is recorded, for you and will need to listen to it in preparation for session two
Read MORE

EMERGE

  • This session is referred to as a system reboot for your mind
  • Introducing techniques that will resolve the negative effects of past events
  • You will find your true self without fear, guilt, shame and resentment weighing you down
Read MORE

EVOLVE

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  • This session will consolidate the work we’ve done and look to the future you truly desire
  • You’ll leave feeling light, knowing “I’ve got this and can progress to implement changes that are lasting
Read MORE

Invoke Your True Essence Program

SESSIONS SUMMARY

Sessions are available via video conference or face-to-face in Melbourne

Session

Session

Evaluate

  • Using different techniques, you will enter a state where change can happen quickly
  • Instead of rehashing traumatic events, we will find ways for you to regain power in a safe and compassionate way
  • This session is recorded, for you and will need to listen to it in preparation for session two
Session

Session

EMERGE

  • This session is referred to as a system reboot for your mind
  • Introducing techniques that will resolve the negative effects of past events
  • You will find your true self without fear, guilt, shame and resentment weighing you down
Session

Session

EVOLVE

  • This session will consolidate the work we’ve done and look to the future you truly desire
  • You’ll leave feeling light, knowing “I’ve got this and can progress to implement changes that are lasting
Inclusive Acknowledgment
Invoke Wellness acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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