Invoke Wellness
Invoke Wellness supports you with solutions to improve mental health and wellbeing for your mind, body and space.
We support you with simple and effective programs and products to help reduce stress, anxiety and overwhelm for you to live a happier and more fulfilling life.
Do you Feel like something is holding you back in life?
Do you feel like stress and negative thoughts are weighing you down?
Do you want to shift from just surviving to thriving?
WHY DO I FEEL THIS WAY?
From our early childhood, we take on beliefs of the world around us. We form unconscious core beliefs that shape who we become that drive our habits and our everyday existence.
Have you had any of these thoughts…
I’m not good enough
I don’t feel loved or respected
Life’s just too damn hard.
Those are the negative unconscious beliefs that can affect your wellbeing and your ability to thrive in life. They can lead to stress, anxiety and overwhelm. Feeling like you are just going through the motions.
What we do
We use The Richards Trauma Process™ (TRTP), an evidence-based method that offers quick, safe, and lasting changes. All our sessions are customised to meet your unique needs, and most clients find that just 3 to 4 sessions are all they need to make significant progress. These sessions can be conducted face-to-face or via Zoom for your convenience.
Services
Programs
Invoke your True Essence Program
From Survive to Thrive MENTAL WELLBEING PROGRAM
Take control of your mental health and start to thrive
Consulting Coaching
We work with you to identify your strategic needs and develop an improvement plan to achieve realistic goals for your desired outcomes.
Developing the skills and new ways of thinking for tomorrow
Recalibrate the Essence of You
Life and Career Transition Program
Helping you navigate in times of change
MAKE CHANGE HAPPEN
If you’re ready to transform your life, then this is for you. You can improve the quality of your life and start focusing on what truly matters. Whether you want to improve your mood, develop healthier habits, or become clearer on your life direction it is possible and within YOUR control.
Where to find us
We’re based in Melbourne, offering face-to-face sessions as well as flexible, convenient and high-quality virtual sessions across Australia and the globe.
Ready to engage Invoke Wellness to make change happen?
Programs
Life Transition Program
Helping you navigate change
INVOKE YOUR TRUE ESSENCE
PROGRAM SUMMARY
All Sessions are available via video conference or in person in Melbourne, Australia.
The three-phase process completed in three sessions enables you to overcome distressing situations that are either holding you back or causing you discomfort in your life.
Evaluate
- Using different techniques, you will enter a state where change can happen quickly
- Instead of rehashing traumatic events, we will find ways for you to regain power in a safe and compassionate way
- This session is recorded, for you and will need to listen to it in preparation for session two
EMERGE
- This session is referred to as a system reboot for your mind
- Introducing techniques that will resolve the negative effects of past events
- You will find your true self without fear, guilt, shame and resentment weighing you down
EVOLVE
- This session will consolidate the work we’ve done and look to the future you truly desire
- You’ll leave feeling light, knowing “I’ve got this and can progress to implement changes that are lasting
Evaluate
-
Using different techniques, you will enter a state where change can happen quickly
-
Instead of rehashing traumatic events, we will find ways for you to regain power in a safe and compassionate way
-
This session is recorded, for you and will need to listen to it in preparation for session two
EMERGE
-
This session is referred to as a system reboot for your mind
-
Introducing techniques that will resolve the negative effects of past events
-
You will find your true self without fear, guilt, shame and resentment weighing you down
EVOLVE
-
This session will consolidate the work we’ve done and look to the future you truly desire
-
You’ll leave feeling light, knowing “I’ve got this and can progress to implement changes that are lasting
Resources
Invoke Wellness is not a crisis service. The following organisations offer mental health support:
Lifeline
Kids Help Line
Kids Help Line
Beyond Blue
Beyond Blue
Suicide Call Back Service
Suicide Call Back Service
Blog Articles
Free Downloads
Download your free eBook
YOUR GUIDE TO MAKE CHANGE HAPPEN
FREE eBook download!
If you’re ready to transform your life, then this is for you. You can improve the quality of your life and start focusing on what truly matters. Whether you want to improve your mood, develop healthier habits, or become clearer on your life direction it is possible and within YOUR control. Download now!
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YOUR GUIDE TO MAKE CHANGE HAPPEN
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